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Individualized psychotherapy for adults throughout California.
You don't have to fit neatly into a box to benefit from therapy.
People rarely come to therapy with just one thing going on.
Anxiety may exist alongside ADHD. Trauma can affect relationships, sleep, self-esteem, and the way you experience your body. Depression can coexist with burnout, identity questions, chronic illness, or major changes in your life.
At Raising Consciousness, we believe therapy should make room for the complexity of the person sitting in front of us.
Our clinicians provide individualized, evidence-informed care designed around your experiences, needs, and goals—not a one-size-fits-all approach to mental health.
What brings you to therapy?
Therapy can begin with a diagnosis, a difficult experience, or simply the sense that something in your life isn't working the way you want it to.
Trauma & PTSD
When experiences from the past continue to affect how you feel, think, connect, or respond in the present.
Anxiety & Panic
Support for persistent worry, physical anxiety, panic attacks, avoidance, and feeling constantly on alert.
ADHD & ASD
Therapy that considers the way your brain actually works—not simply how well you can make yourself appear neurotypical.
OCD
Evidence-informed support for intrusive thoughts, compulsive behaviors, uncertainty, and the exhausting cycles they can create.
Depression & Mood
Support for periods of disconnection, low motivation, hopelessness, emotional overwhelm, and changes in mood.
Identity & Relationships
A space to understand patterns in relationships, explore identity, strengthen boundaries, and develop a clearer relationship with yourself.
Therapy should fit the person.
There isn't one therapeutic approach that works for everyone. Our clinicians draw from evidence-informed and trauma-informed approaches based on each client's needs, goals, history, and preferences.
EMDR
Helps the brain process distressing experiences and memories that continue to feel present.
Parts Work
Explores different internal parts with curiosity and compassion to better understand patterns, needs, and protective responses.
ACT
Builds psychological flexibility by helping you make room for difficult experiences while moving toward what matters.
CBT & DBT
Explores the relationship between thoughts, emotions, and behaviors to create meaningful change.
Somatic Intervensions
Brings attention to the body's responses and sensations as part of understanding and processing emotional experiences.
Mindfulness Based Approaches
Builds awareness of thoughts, emotions, and experiences without automatically reacting to them.
You don't need to know which approach you need.
That's something you and your therapist can determine together.
Meet our therapists.
Finding the right therapist matters. Raising Consciousness brings together clinicians with different specialties, approaches, backgrounds, and styles so that therapy doesn't have to depend on finding one person who treats everything.
Krissella Glennon-Boatright, LMFT
Founder & Clinical DirectorKrissella specializes in trauma, EMDR, neurodivergence, and anxiety, with a particular focus on helping clients process experiences that continue to affect their lives long after they've occurred.
Therapy should be easier to access.
Raising Consciousness provides telehealth psychotherapy throughout California, allowing you to attend sessions from a private space without adding a commute to your day.
We accept select insurance plans and offer private-pay services.
You can come as you are.
You don't need to know exactly what's wrong.
You don't need the perfect words for what you're experiencing.
And you don't need to know which type of therapy you're supposed to choose.
Start by telling us a little about what you're looking for. We'll help determine whether Raising Consciousness may be a good fit.Report abuse