Raising Consciousness Counseling

Limited openings for new telehealth clients in California

Services

Thoughtful Therapy for Complex Lives

Not all therapy needs to look the same.
Some people want steady, supportive weekly work. Others want a deeper, more spacious container for complex healing, identity work, or major life transitions.

My practice is relational, trauma-informed, and integrative. Depending on your needs, our work may include insight-oriented talk therapy, nervous system support, EMDR-informed work, Internal Family Systems–informed interventions, and mindfulness-based approaches.

Ongoing Therapy

50-minute sessions • $185

Weekly or biweekly therapy for clients seeking steady support, depth, and continuity.

This may be a good fit for work involving:

Trauma and nervous system overwhelm
Anxiety, burnout, and life transitions
Neurodivergence and identity exploration
Relationship and attachment concerns
Grief, meaning-making, and spiritual disconnection

Private pay.

Insurance accepted through Headway: Aetna, Blue Shield, Cigna, Quest Behavioral Health, and select Carelon plans (non–Medi-Cal).

Superbills available for out-of-network reimbursement.

Questions People Often Ask

Do you accept insurance?

I work with select insurance plans through Headway, including select insurance carriers. If you’d like to use insurance, you can check your eligibility and book directly through the scheduling link.

Private pay.

Insurance accepted through Headway: Aetna, Blue Shield, Cigna, Quest Behavioral Health, and select Carelon plans (non–Medi-Cal).

Superbills available for out-of-network reimbursement.

How do I get started?
You can book your first session directly using the scheduling link or reach out by text or email if you have questions. I begin with a full session rather than a separate consultation.

Do you offer consultation calls?

I don’t offer separate consultation calls. The first session is designed to both get a sense of fit and begin the work in a meaningful way.

Do you use AI or technology in your practice?

I use a secure electronic health record system that includes documentation technology to support note-taking and administrative efficiency. This is a standard part of my practice and is not optional. All tools used are HIPAA-compliant and designed to support high-quality, secure care.

What is your approach to therapy?

My work is relational, trauma-informed, and integrative, drawing from approaches like EMDR, somatic work, and Internal Family Systems. Therapy is tailored to you rather than a fixed model.

Wherever you’re beginning—whether you’re untangling old patterns, navigating transition, or seeking a deeper relationship with yourself—there is room for that work here.

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